P90X is primarily weight training with cardio days sprinkled into the routine, whereas Insanity is heavy cardio with resistance mixed into a variety of workouts. When choosing between P90X or Insanity, think about how you prefer to be coached. You know your body best and what program is best for you. Insanity is pure cardio with some bodyweight exercises. P90X3 vs INSANITY Max 30 – The Basics. how long is each workout? The exercises are more varied and provide modifications if you have past injuries. This is where Insanity is at its best. P90X vs INSANITY – Fat Burning. The Fat Shredder phase is high in protein and low in fat and carbs. Insanity: The INSANITY diet plan is easy to follow because the proportions of your macros stay the same throughout the program: 40% protein, 40% carbs, and 20% fat. Each program comes with a set of trainer-based instruction DVDs and a nutrition plan. P90X is a mixture of endurance weight training along with a cardio and yoga routine. Although the overall program is shorter, it is incredibly difficult to reliably maintain. Read more more about us here. P90X provides more variation of intensity, which makes it easier to keep good form and complete. The Energy Booster phase is similar to the Insanity diet – high in carbs and protein, low in fat. When comparing two elite workout programs such as these two, people always want to know which one is the tougher program. I suggest reading our original Insanity review (with my husband’s 40lb weight loss!) Since the P90X program requires equipment, you can adjust that equipment to build strength and further challenge your muscles. For this section, I’m going to compare Insanity vs P90X on several different categories – so you can check out some specifics if something is particularly important to … *Keep reading to see why we don't recommend these 2 programs and what alternative we suggest... Insanity is a home workout program that uses max interval training to burn a large number of calories per hour. It’s maximum-effort, high-impact exercises are perfect for those who are already in great shape and are looking for an extra challenge. In the P90X vs Insanity battle, Insanity wins every single time when it comes to cardio. 7:03. They decrease time and cost and give you a timeline for progress. 135 is light for someone who is 5'11". P90X vs Insanity – Variety = P90X … In this P90X Vs Insanity workout review, we look at and compare these two popular BeachBody program. The Yoga portion goes up to 120 minutes. The max interval cardio routines in INSANITY is designed to keep our heart rate up (and in the zone) for the maximum amount of time and only to have a brief break every now and then. You just want to shed weight. When my clients ask me for home exercises, they typically mean something quick yet effective. Let’s get started! Learn … One has to decide what their goal is, and how dedicated they are willing to be– because these workouts are not only extreme but polar opposites. P90X is a bit more complicated since it has three phases. LooknFeelGreat 67,338 views. INSANITY Overview. Each has … If you arent that fond of lots of cardio do P90, X3, then P90x… When deciding to take on the P90X challenge, you can expect to workout virtually every day of the week with workouts lasting between 60 to 90 minutes. Everything is laid out in the INSANITY diet plan. Both programs will help you lose weight, tone-up, and improve your cardiovascular health. Your goal may be to work up to achieve a pull up, for example, however determine how heavy the workout is in that area and whether you will feel more motivated to attempt the movement or if you will become exasperated and give up. Insanity is a full body workout program that incorporates strength training and jump training, but does so at a much more intense level than P90X. The Endurance Maximizer phase mimics the diet of an athlete since it’s a high intake of calories. Although the goal with each program is to complete it from start to finish, following the guidelines designed by the creator, consider mixing the programs together on days you want variety of if you feel as if you’ve peaked (both programs say that you shouldn’t peak if you’ve followed the plan specifically). Yet one strength workout option compared to the vast abundance of P90X is just no contest. To lose weight or to get ripped– that is the question. Just like the original, if you choose the WRONG PROGRAM, you might regret it! I say “off” because you’re still up and moving through the 30 seconds. You’ll need some standard home gym equipment like dumbbells, resistance bands, and maybe a yoga block. 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