Shoulders & Arms/ARX: This is a 12-set workout with three bonus sets. Sandwiched between a few minutes of cardio warm up, ballistic stretching and cool down time, the core program consists of twelve upper body exercises, each of which is done 'til you can't do no more. Clearly, fucking around is not an option with the P90X Chest & Back program. Tony Horton’s fitness program is an awesome sweat generating home workout session.As the program states on average each workout burns 600 calories, yet if you are tracking your calorie in take and expenditure you might be looking for a more personalized view of calories burned during P90X. Legs & Back/ARX: This is an eight-set workout. Yoga: See above. P90X has taken the world by storm. Do the first six sets, then the cool down and stretch. The Chest & Back routine includes: P90X Chest and Back Workout. Chest & Back/ARX: This is a 12-set workout. The P90X Chest and Back Routine A Chest and Back P90X Worksheet is a checklist that contains a list of exercises that an individual should do to improve their muscle tone in their chest and back. The purpose of the worksheet is to provide information on what … "Chest & Back" is not meant as a standalone workout; it's intended to be performed in conjunction with other workouts in the P90X program. P90X Chest and Back Workout. Each of the six exercises is completed for two sets, meaning the workout consists of a total of 12 sets of chest exercises. Plyometrics: This is a hard one…do your best. This is exactly what the name suggests, which is a chest and back workout focusing on pullups and pushups to help build upper body strength. Katie This chatterbox is truly the most annoying person in the P90X oeuvre. If you do not feel the burn then you are not doing enough reps. You need to “Bring It” if this is you. And then you repeat the entire workout. P90X Chest And Back is arguably one of the hardest P90X workouts. Execution: While keeping body straight, lower body to floor by flexing arms.Then push body back up until arms are fully extended. Basically, if you do not feel sore the next day you did not do … ® • P90X Chin-Up Bar (+ Chin-up Max, if you struggle with pull-ups) • Bench or chair WORKshEET • ChEsT & BACK • DIsC 1 R: reps W: weight Get better results and recover faster! 22. And the best part is it is the first workout you do in P90X. You repeat four sets twice. The P90X chest and back workout consists of six chest exercises, including standard push-ups, military push-ups, wide fly push-ups, decline push-ups, diamond push-ups and dive-bomber push-ups. There are actually two workouts that tackle the back separately, which are: Chest and Back. P90X Chest and Back is all about pushing and pulling with 12 dynamic exercises. As you probably already know you will quickly feel the burn with this P90X work out . 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